We all have a need to belong, also often referred to as “belongingness”. This refers to a human emotional need to affiliate with and be accepted by members of a group. This may include the need to belong to a peer group at school, to be accepted by co-workers, or to be part of an …
Some of you reading this may be thinking, “SEL is just one more thing being added to my plate” or “SEL is great but that sounds like something the counselors can do”. So, let’s start with the “WHY”…. why is SEL important and why should a teacher value it and make time to incorporate it …
Exercise. We all know we should do it. But with all the daily demands of being a teacher, exercise is the last thing you want to fit into your day. I mean, come on, you would need superhero levels of energy and motivation to add in exercise into your already overflowing schedule. But did you …
Hope that you’ve been taking care of yourself and getting eight hours of sleep. Remember YOU are important and self-care should be a priority for everyone. Here is another research based self-care tip. MINDFULNESS You have probably heard about “MINDFULNESS” and thought that isn’t for you. But did you know that scientists have discovered that …
As educators, the start of a brand new school year is often the time when we feel the most refreshed, positive, and hopeful. However, too often, these positive feelings quickly diminish once the daily grind of teaching sets in and your days become filled with managing challenging behaviors, parent phone calls/emails, long meetings, and the …
